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Monday, 1-Jan-1979 05:12 Email | Share | | Bookmark
best ab workout for men



Most males are enthusiastic about acquiring attractive abs for reasons best known to them. A well worked body is very often difficult to dismiss or occasionally reject. Males are on the constant watch for the best ab workout as they have the end result in view and thus persevere to achieve the same. The best ab workout for men should include things like other areas of the belly, as in the upper, lower and sides. Add some resistance training for better final results and stronger abs.

The best ab workout for men should include things like the original primary crunch; this exercise targets top of the ab muscles. To correctly include this exercise, lie face up with your feet on the floor and fold your hands across your chest. Lift your upper body slowly off the floor; until your shoulders are a few inches of the floor, you do this by using your abdominals. Lower yourself gradually back to the starting position, do for a couple of sets in counts of twenty.

As a way to treatment your lower abs you can do leg increases that's effective. Lie on your back with your legs straight out and hands by your side. The idea is to lift your legs up slowly until they are straight up and your feet are perpendicular to the ceiling. Gradually lower your legs but make sure that you do not allow your feet to touch the ground till you have ended all your repetitions. These should be for two sets of twelve repetitions each.

To enrich the best ab workout for men one can incorporate resistance training to further intensify these workouts. This training includes the use of a dumbbell, barbell plate, a rubber cord or a medicine a ball, all these make the workout routines more difficult thus more challenging. For a rookie the dumbbell side bend is an effective exercise, this includes the use of a dumbbell. To execute this exercise one needs to stand up straight holding the dumbbell in the right hand, the other hand should be placed on your hip for stability. Attempt to bend towards to the right as far as possible, keeping all else stationary, then get back to the beginning upright posture. Change sides by holding the dumbbell in the left hand and bend to the left side. This can be done for two sets with counts of twelve each.

The resistance training workouts are meant to include some kind of resistance to make more stomach muscles, isn't that the same goal that you have? Implement these exercises to what you feel is your best ab workout for men and not only look great but feel great as well. Develop the abs you so desire, it is possible.


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